Comida sem filtro #23 – Adoçante engorda ou emagrece?

Um novo estudo sugere que adoçantes podem atrapalhar o emagrecimento; mas e se eu te contasse que, nesse estudo, ninguém engordou ou emagreceu? 

Referências e links citados no episódio:

• Artificial Sweetener Ups Appetite in Women, People With Obesity – Clique aqui

• Obesity and Sex-Related Associations With Differential Effects of Sucralose vs Sucrose on Appetite and Reward Processing: A Randomized Crossover Trial – Clique aqui

• randomized controlled trial contrasting the effects of 4 low-calorie sweeteners and sucrose on body weight in adults with overweight or obesity – Clique aqui

• Low-calorie sweeteners and body weight and composition: a meta-analysis of randomized controlled trials and prospective cohort studies – Clique aqui

• Acute glycemic and insulinemic effects of low-energy sweeteners: a systematic review and meta-analysis of randomized controlled trials – Clique aqui

• Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans – Clique aqui

Inscreva-se e siga este podcast para não perder nenhum episódio (e deixe 5 estrelinhas) 😉 

Conheça também o Guia de Adoçantes!